How heavy should I lift?
How heavy should I lift?
The weight you should lift depends on your individual fitness goals, current fitness level, and the specific exercise you’re performing. Here are some general guidelines based on different fitness objectives:
If your goal is to gain strength, then:Large Call to Action Headline
- Lift heavy weights that allow you to perform 4-6 repetitions with proper form.
- The weight should be challenging enough that you struggle to complete the last couple of repetitions in set.
If your goal is Muscle Hypertrophy (Size), then:
- Lift moderate to heavy weights for 8-12 repetitions per set.
- Aim for a weight that allows you to complete the desired number of repetitions with good form but is still challenging.
If your goal is to improve your endurance, then:
- Lift lighter weights for higher repetitions (12-20+ reps per set).
- The goal is to focus on muscular endurance rather than maximal strength.
Always prioritize proper form over lifting heavy weights. Using weights that are too heavy can lead to poor form, increasing the risk of injury. It’s also crucial to gradually progress your weights to continue challenging your muscles.
If you’re new to weightlifting or unsure about the appropriate weight, it’s advisable to start with a lighter weight and gradually increase it as your strength improves. Consulting with a fitness professional or a trainer can also provide personalized guidance based on your specific goals and fitness level.
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