Always prioritize proper form over lifting heavy weights. Using weights that are too heavy can lead to poor form, increasing the risk of injury. It’s also crucial to gradually progress your weights to continue challenging your muscles.
If you’re new to weightlifting or unsure about the appropriate weight, it’s advisable to start with a lighter weight and gradually increase it as your strength improves. Consulting with a fitness professional or a trainer can also provide personalized guidance based on your specific goals and fitness level.