A pre-workout supplement is designed to be consumed before exercise to enhance performance, energy, and focus. These supplements typically combine ingredients that increase alertness, boost energy, improve blood flow, and reduce fatigue.

Common Pre-Workout Ingredients

1. Caffeine – A stimulant that increases alertness and energy levels.

2. Beta-Alanine – An amino acid that improves endurance and reduces muscle fatigue.

3. Creatine – Provides energy for short bursts of intense activity.

4. Nitric Oxide Boosters – Ingredients like arginine or citrulline that improve blood flow and nutrient delivery.

5. B Vitamins – Support energy metabolism.

6. Amino Acids – Aid in muscle recovery and growth.

7. Electrolytes – Help maintain hydration and electrolyte balance during workouts.

Pre-Workout Meals

Pre-workouts aren’t just supplements—they can also come in the form of meals. These meals should consist of mostly carbs, moderate protein, and low fat. Carbs are the body's primary energy source during physical activities, making a good pre-workout meal essential for optimal performance.

Go-To Pre-Workout Meal Ideas

Carb Sources:

• White rice
• Sweet potato
• Oats
• Banana
• Whole wheat bread

Protein Options:

• Chicken breast
• Whey protein
• Beef
• Fish
• Eggs

Healthy Fats:

• Avocado

Mix and match these foods based on your preferences to fuel your body and enhance your workout performance. With the right pre-workout routine, you’ll maximize your energy and endurance every time!