NOT JUST ANOTHER MAINSTREAM FITNESS COACHING
NOT JUST ANOTHER MAINSTREAM FITNESS COACHING
Discover a Step-by-Step System to Shed Stubborn
Fat & Build Muscle Mass Faster
Achieve your dream physique while spending less time working out and still enjoying the foods you love—without sacrificing your current lifestyle!
Ladies, Are You Ready to Finally Get the Body You Deserve?
Whether you’re a fitness fanatic, a busy professional, a self-proclaimed couch potato, or someone who once rocked a killer physique...
I've got some thrilling news for you.
On this page, you’re about to uncover a revolutionary approach to building muscle, shedding stubborn fat, and attaining your dream body faster than traditional fitness methods.
This Blueprint is backed by research and scientific data, and hundreds of individuals are already seeing incredible results.
❌ Do endless hours of cardio
❌ Work out 5-6 times a week
❌ Follow boring, restrictive diets
✅ Enjoy eating out with friends and family, or having the occasional drinking session
✅ Relish your favorite treats, whether it’s chocolate, pizza, or a scoop of ice cream
✅ Take 3-4 days off a week from working out and still see results.
As long as you stick to this system, you'll be sculpting those arms, chiseling your pecs, and getting rock-hard abs.
What You’ll Experience in Just 1 Month:
🚀 Your stubborn fat starts to melt away
🚀 Your muscle mass flourishes and takes shape
🚀 A holistic transformation in your physical, mental, and emotional well-being
Still Skeptical? You’re Not Alone!
Now, I know this might sound too good to be true—and you’re not alone in feeling skeptical.
Some of my most skeptical clients felt the same way. But guess what? The results spoke for themselves.
Now, I invite you to join the ranks of those who once doubted and are now living proof that the Physique Mastery Blueprint For Ladies works wonders.
What Other Women Are Saying About the Program:
But wait...
Why Should You Even Listen to Me?
Hi, Coach Enver Florendo here!
I am the founder of Smart Fitness PH.
For years, my mission has been to help busy women like you achieve your ideal physique without giving up your existing lifestyle.
I believe fitness should enhance your life, not consume it. That’s why I’m passionate about showing you how to integrate fitness into your daily routine seamlessly.
Transforming your body doesn’t require a complete life overhaul. It simply requires a proven approach that works with your lifestyle.
Years of Trial and Error in the Gym—Wasted!
Yup, this was me after over 4 years of trial and error with workout structures and diets.
I was bombarded with information from the internet, jumping from one program to the next, hoping something would work. I wanted that beach body—chiseled chest, arms, and abs. But I was frustrated. No matter how hard I tried, I looked and felt fat.
I invested in paid programs, but they didn’t fit my busy lifestyle. So, I spent years studying and researching fitness programs, determined to crack the code.
And finally... I figured it out!
What I Discovered After Years of Trial and Error:
Your body has an Optimal Training Frequency where the common mantra of "No Pain, No Gain" might actually be overrated.
Additionally, choosing the Right Exercise Selection will give you that aesthetic look you’re aiming for—not just someone who lifts heavy weights but still has a bloated or unshaped physique.
And finally, Progressive Overload is key—prioritize getting stronger over chasing the "pump" in the gym.
Here’s How You Can Utilize These Three Discoveries:
"Your muscles can only do so much work to grow. Doing too much will actually cause more harm than good."
Your body has an Optimal Training Frequency where the common mantra of "No Pain, No Gain" might actually be overrated.
Additionally, choosing the Right Exercise Selection will give you that aesthetic look you’re aiming for—not just someone who lifts heavy weights but still has a bloated or unshaped physique.
And finally, Progressive Overload is key—prioritize getting stronger over chasing the "pump" in the gym.
"The key to having a lean, toned, and feminine physique is doing the right exercises."
You might see women at the gym with some muscle mass, like toned arms or a solid chest, but they don’t always have that balanced, feminine physique. Instead of focusing solely on building muscle mass, it's essential to sculpt your body to enhance your curves—think slim waist, toned arms, sculpted legs, and a firm, lifted butt.
The key to achieving this balanced, toned look is a structured workout that targets all the areas that create a proportionate, hourglass figure.
When you follow a workout plan focused on these muscle groups, you’ll see much more defined, feminine curves and a physique that’s toned, lean, and strong—without looking overly bulky.
"To make muscles grow, gain strength, and improve performance, your body needs to adapt to progressively greater tension than it has ever experienced before."
This means, if you don’t increase the weight or reps over time, you won’t see any improvements. Progressive Overload is essential for growth—your workouts should never be the same. You must increase the reps or the weight compared to your previous session to ensure your muscles keep adapting and growing.
Even personal trainers often overlook this critical principle. Without it, you won’t see the progress you want.
How to Implement Progressive Overload:
Can you see the pattern now?
Even though progress may feel slow, the key is constant challenge. By gradually increasing the load or rep range, your muscles will adapt and grow stronger.
Chasing the "pump" and doing endless sets is useless unless you consistently get stronger over time by applying progressive overload.
After Implementing The New Blueprint
Here’s what happened to my physique:
BEFORE
AFTER 6 MONTHS...
I finally found the perfect program
—one that didn’t require hours in the gym or restrictive diets. In just 6 months, I achieved the body I had always dreamed of.
The best part?
I did it naturally, without steroids or useless supplements.
LADIES EDITION
Physique Mastery Blueprint
Physique Mastery Blueprint
The Ultimate Step-by-Step Guide to Building Your Dream Physique
This Blueprint is perfect for you if you are:
🚀 A fitness enthusiast who already has experience in the gym pero wala pa ring solid results, at inconsistent ang progress.
🚀 A total beginner who literally has ZERO idea where and how to start.
🚀 A busy woman who wants to transform your fitness journey despite spending lesser time working out and while eating the food you love.
Here’s a sneak peek of what you’ll get:
✅ Understand the scientific data that backs up this program, showing you why it actually works.
✅ Discover what most trainers don’t realize about how simple it can be to lose fat and build muscle fast.
✅ Learn how to effectively shed fat without crash dieting, and bulk up without gaining excessive fat.
✅ Find out the optimal workout volume and exercise selections so you never waste time and energy on useless exercises.
✅ Know the difference between sarcoplasmic and myofibrillar hypertrophy.
✅ Get access to a dedicated chapter on supplements—find out which ones truly help and which are a total waste of money.
✅ Uncover the truth behind common workout and nutrition myths.
✅ Follow a practical guide on spending less time in the gym, enjoying the foods you love, and still achieving remarkable results!
LADIES EDITION
Grab This Physique Mastery Blueprint Now & Get 9 MORE BONUSES!
Grab This Physique Mastery Blueprint Now & Get 9 MORE BONUSES!
BONUS #01
Supplement Guide
(₱1,000 VALUE)
BONUS #01
Supplement Guide
(₱1,000 VALUE)
A quick and straightforward list of supplements I personally use and how they have helped me in my fitness journey. It includes an elaborate explanation of which supplements are worth your money and where to buy them.
BONUS #02
Meal Plans
(₱5,000 VALUE)
BONUS #02
Meal Plans
(₱5,000 VALUE)
A simple-to-follow meal plan ranging from 1,200 calories to 3,500 calories with easy-to-find ingredients from any supermarket. Perfect for people who find it difficult to prepare macro-friendly meals.
BONUS #03
Smart Meal Recipes
(₱5,000 VALUE)
BONUS #03
Smart Meal Recipes
(₱5,000 VALUE)
Over 60 recipes for breakfast, lunch, dinner, and even snacks! These recipes come with simple instructions for those who don’t know how to cook, along with the calorie and macro breakdown so you can easily track your intake while enjoying delicious meals.
BONUS #04
Daily/Weekly Check-Ins
(₱10,000 VALUE)
BONUS #04
Daily/Weekly Check-Ins
(₱10,000 VALUE)
Four weeks of intensive daily monitoring and weekly check-ins to ensure you’re on the right track. Gain access to expert advice from our team to guide you through any challenges you encounter during your fitness journey.
BONUS #05
Home Workout Guide
(₱8,000 VALUE)
BONUS #05
Home Workout Guide
(₱8,000 VALUE)
No access to the gym? No problem! This bonus provides you with home workout guides for bodyweight exercises, resistance band exercises, and even dumbbell exercises. A fully structured workout plan to help you achieve solid results from the comfort of your own home.
BONUS #06
Exercise Manual Guide
(₱5,000 VALUE)
BONUS #06
Exercise Manual Guide
(₱5,000 VALUE)
New to the gym or unsure how to execute your exercises properly? This freebie includes video tutorials on how to perform each exercise with ease, ensuring you skyrocket your gains and avoid injuries.
BONUS #07
Traveller's Fitness Guide
(₱5,000 VALUE)
BONUS #07
Traveller's Fitness Guide
(₱5,000 VALUE)
If you're a travel junkie and want to maintain your body or even shed fat and build muscle while traveling, this guide is for you! Learn the step-by-step process to stay fit while traveling without compromising your fitness journey.
BONUS #08
Frequently Asked Questions (FAQs)
(₱1,000 VALUE)
BONUS #08
Frequently Asked Questions (FAQs)
(₱1,000 VALUE)
I’ve made sure to address every possible query you might have about fitness, exercise, and nutrition. Whether you’re a beginner or have more experience, you’ll find answers to your questions in this section.
BONUS #09
Access to Private Group
(₱3,000 VALUE)
BONUS #09
Access to Private Group
(₱3,000 VALUE)
Having a support network is essential when striving for your dream physique. Join my private Facebook group, where you’ll meet other like-minded individuals, including those following this program. You’ll get the opportunity to exchange ideas, ask questions, and receive personalized advice from me.
For those serious about making a physical change, this group is a great resource. Inside, you’ll also gain access to intensive video tutorials on how to properly track your food and other vital processes.
Total Bonus Value: ₱46,000!
And it’s all yours for FREE when you order today
Unlock the Complete Physique Mastery Blueprint Valued at Php 10,000 + 9 Exclusive Bonuses Valued at Php 46,000
Achieve the Strong, Toned, and Feminine Physique You’ve Always Dreamed of for Just ₱6,000!
Still Having Doubts? You’re Protected by a 30-Day Money-Back Guarantee
ALL THE REWARDS TO YOU, WITH ZERO RISK!
My team and I are genuinely interested in helping you become the best version of yourself! If the program fails to meet your expectations or doesn’t work for you, I offer a 100%, 30-day, money-back guarantee.
You keep the program, I refund your money, and we part ways as friends. Sound fair enough?
If You’re Still Undecided, You Have Three Options Right Now...
This option likely means you’re already happy with how your physique looks. Maybe you’re in your best shape, or perhaps you’re content to avoid your favorite meals and work out every single day just to achieve your ideal body.
You try to figure everything out on your own—achieving progressive overload, determining the optimal training frequency, and selecting the right exercises. You can’t be sure of success this way. It might take you a year or two of research to piece it all together, and another year to create a regimen that cuts your gym time in half while still improving your physique without restrictive diets.
Achieve your dream body while enjoying the foods you love, spending less time working out, and having more freedom to do what you love!
With this program, you’ll learn how to integrate fitness into your current lifestyle. It won’t change how you live or force you to sacrifice anything. Instead, you’ll find a sustainable, enjoyable path to your ideal physique.
Achieve your dream body while enjoying the foods you love, spending less time working out, and having more freedom to do what you love!
With this program, you’ll learn how to integrate fitness into your current lifestyle. It won’t change how you live or force you to sacrifice anything. Instead, you’ll find a sustainable, enjoyable path to your ideal physique.
Frequently Asked Questions
About The Program
You will receive the Physique Mastery Blueprint, 9 Bonuses, and have an accountable coach to guide you for 4 weeks.
Indeed. Although I designed this step-by-step program with novices in mind, it may be adjusted to accommodate a range of fitness levels (beginning to intermediate). No matter how fit you are, this will benefit you much.
The gym is highly encouraged but if you don’t have access to one, we will provide home workout plans.
Definitely! Whether you are in your teens, mid 20s, late 30s, or even in your 50’s, this program will guide you on the fundamentals.
Depends on many factors (age, experience, genetics, goals, etc). But assuming you’re really following the principles to the details, you’ll see some pretty damn amazing results in the first 2-3 months.
You get to keep the resources, we refund your money 100%, and we part ways as friends.
