Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. There are different approaches to IF, but I personally follow the 16:8 method. This means I fast for 16 hours and have an 8-hour eating window.

For example, I start eating at around 12 p.m. and stop eating by 8 p.m., effectively restricting my eating window.

How It Works

When doing intermittent fasting, you’re essentially skipping breakfast. The calories typically allotted for breakfast are redistributed into two meals—lunch and dinner.

When you eat, focus on whole, nutrient-dense foods. These foods provide essential nutrients and keep you feeling full for longer.

Tips for Success

Manage Hunger. If you feel hungry in the morning, have a cup of black coffee (no sugar or cream) or tea. Both are excellent appetite suppressants that help curb hunger during the fasting window.

Stay Hydrated. Drink plenty of water throughout the fasting period to stay hydrated and support your body's functions.

Intermittent fasting is a simple and effective approach to managing your eating habits while promoting overall health. Start small, stay consistent, and adjust based on your body's needs!