Do you still have stubborn belly fat and long to see your abs? Don’t worry, I’ll share the secret with you!

The truth is, you don’t need core training to have abs. We already have them!

To reveal them, you need to:

Be in a calorie deficit to shed fat and uncover the abs underneath.

Exercise and apply progressive overload to your abs, just like any other muscle group. This can help your abs show even at a slightly higher body fat percentage.

To make it clearer, here’s an illustration:

Remember this saying:

"Your abs are built in the gym and revealed in the kitchen."

You don’t need weight-loss coffee, pills, or even lemon water. All you need is to maintain a calorie deficit!